Services
Yoga
Reconnect your body, mind and soul through yoga to enhance flexibility, strength, and mental clarity. Our yoga classes cater to all levels, offering a range of styles from gentle restorative sessions (Yin) to more dynamic flows (Vinyasa).
Mat Pilates
Focus on core strength, stability, and overall body conditioning with our Pilates classes. These sessions are designed to improve your posture, balance, strength and coordination while providing a full-body workout.
Reformer
Reformer Pilates enhances core strength, flexibility, balance, and overall body conditioning. It is suitable for all fitness levels and helps improve posture, coordination, and muscular endurance while minimizing stress on the joints.
Sound Healing
Various instruments such as singing bowls, gongs, and tuning forks are played to create soothing sounds and frequencies. These vibrations help to balance the body's energy, reduce stress, and induce a deep state of relaxation.
Kids Yoga
Immerse your little ones into the world of mindfulness. Through games, stories and animal-themed poses and group challenges, our kids yoga classes are designed to improve focus, balance, mental resilience and coordination by having a whole lot of fun.
Pre-natal yoga
If you’re a mom-to-be, pre-natal yoga has a multitude of benefits for you during your pregnancy. Depending on which trimester you are in, there are different poses that can help strengthen your core and pelvic muscles, and alleviate craps and tension.
Which one is for you?
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Find the perfect class that suits your goals today. Chooses from a mix of yoga, pilates, reformer or meditation.
Each class will leave you feeling refreshed and balanced!
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Ready to take a step forward in your wellness journey? Each program is tailor made to your needs + goals, working towards improving your physical, mental + emotional well-being, and targeting specific health concerns or limitations.
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Our corporate wellness sessions are tailored to suit your team’s needs, improving their morale, wellbeing + productivity. From a single session to monthly programs – we provide multiple options, packaged to fit your company’s objectives and budget.
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